Home » Archive

Articles tagged with: exercise

health and fitness »

[17 Mar 2011 | No Comment | ]

If you are looking for elliptical; do not be confused with the options. You could choose elliptical machine to support your preferences. You might also choose treadmill to carry out your workout but you can have ankle traumas because workout with treadmill will raise the pressure on the joints.

health and fitness »

[10 Mar 2011 | No Comment | ]

Getting fitter, toning up and losing weight is what most people feel they need to do. Modern work and eating patterns have contributed to a consistent increase in weight in most people. However with a regulated approach you can overcome it.

health and fitness »

[3 Feb 2011 | No Comment | ]

The ways to a healthy life are many, but not all cater to the spiritual, physical and mental aspects. When we do traditional exercises, we hone our physical makeups. We pray to strengthen the spiritual aspect, while we do brain teasers to keep our brains sharp. But what can we do that can address all three? We can do yoga, an ancient meditation technique that has survived hundreds of years. Why survive such a long time? Well, maybe it’s because it just works?

health and fitness »

[18 Jan 2011 | No Comment | ]

Every year, millions of Americans resolve to lose weight, whether on New Year’s Day, their birthdays, or just some morning when their mirror or the bathroom scale seems particularly unkind. And every year, many get frustrated and give up before they reach their goals. Contributing to this problem is a host of bad information about diet and exercise that circulates through gyms, workplaces, and over the Internet.

health and fitness »

[12 Jan 2011 | One Comment | ]

There’s lots of different ways you can exercise with your reclining or recumbent bicycle. An individual can choose whatever program that suits them.

health and fitness »

[8 Jan 2011 | No Comment | ]

We are living in an era where we are constantly reminded of the benefits of staying fit and leading a healthy life. Therefore it is not astonishing that an increasing number of people are now looking for a fitness program.

health and fitness »

[30 Dec 2010 | No Comment | ]

Mass transportation is amazing and awful all simultaneously. Every major metropolis and many smaller metropolitan areas have sophisticated mass transit systems. The travel has deafening folks and can be extra swarmed These same commuters feel compelled to use mass transit because they need an economic means of transportation that is quick enough to get through the traffic found in most cities. Is there a better way to ride around the city, through the park, and to the beach? Say bye-bye to riding the bus to and from work

health and fitness »

[26 Dec 2010 | No Comment | ]

Running is extremely good exercise that anyone can do In their life. Read this article to learn how you can save time when doing so and how running can make you healthier.

health and fitness »

[13 Dec 2010 | No Comment | ]

Hypertension, as high blood pressure is medically called, is important because it is a major risk factor for three serious conditions: stroke, heart attack and kidney disease. In the past, the first thing that a person with frequent high blood pressure was told was to do was to cut out salt, lose weight, stop smoking and learn some stress reduction exercises. The new thinking only changes the way that the salt is handled, while the other suggestions are still valid and greatly encouraged.

health and fitness »

[8 Nov 2010 | No Comment | ]

You can find quite a variety of shiatsu massage chairs available. These unique massage chairs perform a variety of massage techniques and other therapies to provide shiatsu like massage. Shiatsu takes its origins in Japan which uses a combination of acupressure and other various movements to stimulate and invigorate the body. Many massage chairs incorporate these effective massage movements to provide relieving shiatsu massage.